Training

Amsterdam

• Wednesday, 18:30 - 20:00 hrs at De Pijp

Emmeloord

• Tuesday, 18:00 -19:00 hrs at Optima Forma (6-14 yrs)
• Tuesday, 19:00 - 20:00 hrs at Optima Forma (18+ yrs)

Urk

• Group 1
  Saturday, 9:30 - 10:30 hrs at Keep Fit
• Group 2
  Saturday, 10:30 - 11:30 hrs at Keep Fit 
• Group 3
  Saturday, 11:30 - 12:30 hrs at Keep Fit
• Group 4
  Saturday, 14:00 - 15:00 hrs at Keep Fit
• Group 5
  Saturday, 10:30 - 11:30 hrs at De Waaiershoek
• Group 6
  Saturday, 11:30 - 12:30 hrs at De Waaiershoek

Adult classes

• Thursday, 20:00 - 21:00 hrs at De Waaiershoek
• Friday, 20:00 - 21:00 hrs at De Waaiershoek
• Saturday, 14:00 - 15:30 hrs at De Waaiershoek (14-18 yrs)
• Saturday, 15:30 - 17:00 hrs at De Waaiershoek (18+ yrs)

Hankumdo classes

• Monday, 20:00 - 21:00 hrs at De Waaiershoek (12+ yrs)